What's included
- Training-load check-in
- Recovery-focused soft tissue work
- Single-area priority treatment
- Simple mobility advice
All services
Stay Strong
Sports Maintenance
A practical maintenance session for runners, cyclists, riders and gym-goers who want to stay consistent, recover well and manage niggles early.
45 min£50
Request this appointment 
Ideal for
- Runners and cyclists
- Regular gym users
- Pre-event or post-event care
- Recurring training niggles
Session goals
- Recover between sessions
- Keep training on track
- Spot issues before they escalate