Therapies tailored to the body in front of me.

The best place to begin if you are new to Body Balance. Louise takes time to understand your history, assess movement, identify likely contributors, and begin treatment in the same appointment.

• —Medical, lifestyle and injury history
• —Posture and movement assessment
• —Targeted hands-on treatment
• —Initial home-care plan

A full soft tissue therapy session using skilled manual techniques to improve tissue quality, reduce guarding, and support comfortable movement.

• —Myofascial release
• —Deep tissue techniques
• —Trigger point therapy
• —Assisted stretching

A practical maintenance session for runners, cyclists, riders and gym-goers who want to stay consistent, recover well and manage niggles early.

• —Training-load check-in
• —Recovery-focused soft tissue work
• —Single-area priority treatment
• —Simple mobility advice

Hands-on care combined with clear movement guidance to support recovery from recent injuries, persistent pain patterns and post-treatment return to activity.

• —Symptom and movement reassessment
• —Targeted soft tissue treatment
• —Progressive loading guidance
• —Between-session recovery plan

A calming but effective session for the load everyday life places on the body — especially desk work, driving, parenting and stress-held tension.

• —Neck and shoulder release
• —Lower back and hip focus
• —Breath-led pressure control
• —Aftercare for daily habits

A structured block of four treatments for clients who want consistency, accountability and a clear progression across several weeks.

• —Four 60-minute sessions
• —Progress review each visit
• —Treatment plan continuity
• —Home-care updates